Ingredients For Updated Comfort Food:Sweet Potato Shepherds Pie Recipe
2 tablespoon Cooking fat, i used tallow
1 Large Onion
4 Medium carrots, i used multicolored ones, just for fun
2 Stalks Celery
3 Cloves Garlic
1 pound Ground beef or lamb, not too fatty
0.5 cup Red wine
1 tablespoon Generousmustard, i used dijon
1 Large ripe tomato
1 tablespoon Generousketchup
sprig Fewof fresh thyme
2 Small bay leaves
As required Salt and freshly ground pepper
3 Medium Red Potatoes
1 Large sweet potato
0.25 cup Cream or sour cream
Nutrition value
234
calories per serving
8 g Fat14 g Protein23 g Carbs8 g FiberOther
Current Totals
8 g Fat
14 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
14 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
3479 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
1 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
166 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
