This gluten-free meatloaf is packed with flavor, & tastes just like the kind mom used to make, but with healthy swaps that make it dairy-free & low carb
0.25 cup Pork panko, or crushed up pork rinds if you don't have this or don't want to use it, just use another 1/4 cup almond flour in it's place
2 Egg
0.5 Onion, diced fine
0.25 cup Grated carrot
4 Cloves minced garlic
2 tablespoon Coconut aminos
1 tablespoon Whole30 friendly ketchup
2 teaspoon Italian seasoning
1.5 teaspoon Sea salt
0.33000000000000007 cup Ketchup
1 tablespoon Coconut aminos
1 teaspoon Dijon mustard
Nutrition value
458
calories per serving
34 g Fat36 g Protein2 g Carbs4 g FiberOther
Current Totals
34 g Fat
36 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
36 g
Fiber
4 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
67 mg
Iron
5 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
402 mg
Selenium
26 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
