This gluten-free meatloaf is packed with flavor, & tastes just like the kind mom used to make, but with healthy swaps that make it dairy-free & low carb
0.25 cup Pork panko, or crushed up pork rinds if you don't have this or don't want to use it, just use another 1/4 cup almond flour in it's place
2 Egg
0.5 Onion, diced fine
0.25 cup Grated carrot
4 Cloves minced garlic
2 tablespoon Coconut aminos
1 tablespoon Whole30 friendly ketchup
2 teaspoon Italian seasoning
1.5 teaspoon Sea salt
0.33000000000000007 cup Ketchup
1 tablespoon Coconut aminos
1 teaspoon Dijon mustard
Nutrition value
458
calories per serving
34 g Fat36 g Protein2 g Carbs4 g FiberOther
Current Totals
34 g Fat
36 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
36 g
Fiber
4 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
67 mg
Iron
5 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
402 mg
Selenium
26 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
