Ultimate Seed Crackers Recipe

Recipe By Downshiftology

Flax seed crackers are a crunchy, flavorful, homemade cracker recipe that's naturally gluten-free, grain-free, nut-free, paleo and vegan. Made from flax seeds, chia seeds, sesame seeds and pumpkin seeds, they're super easy to make and great for snacking.

4.4
15 Rating - Rate
Vegdiet
3hr 10minstotal
10minsPrep
3hr Cook

ingredients serves

8
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Ingredients For Ultimate Seed Crackers Recipe

Nutrition
value
117
calories per serving
9 g Fat5 g Protein3 g Carbs6 g FiberOther

Current Totals

  • 9 g Fat
  • 5 g Protein
  • 3 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    153 mg
  • Iron
    2 mg
  • Vitamin A
    15 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    91 mg
  • Manganese
    1 mg
  • Phosphorus
    121 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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