Ingredients For Pumpkin Burghul And Haloumi Vegie Burger Recipe
1 Large red capsicum
600 gram Butternut pumpkin, peeled, chopped
0.33000000000000007 cup Extra virgin olive oil
0.33000000000000007 cup Fine burghul
1 cup Fresh Breadcrumbs
0.25 cup Roughly chopped fresh flat-leaf parsley leaves, plus extra leaves, to serve
1 Green Onion, Thinly Sliced
1 Egg yolk, lightly beaten
1 teaspoon Finely grated lemon rind
2 Red onions, cut into rings
200 gram Haloumi, sliced
4 Sourdough rolls, split
0.33000000000000007 cup Beetroot hummus
Nutrition value
537
calories per serving
29 g Fat13 g Protein55 g Carbs10 g FiberOther
Current Totals
29 g Fat
13 g Protein
55 g Carbs
10 g Fiber
MacroNutrients
Carbs
55 g
Protein
13 g
Fiber
10 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
201 mg
Iron
6 mg
Vitamin A
746 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
249 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
