0.75 cup Greek yogurt, i use whole milk greek yogurt
0.25 cup Herbs, chopped
0.5 Lemon, juiced
1 Clove garlic, minced
As required Salt and pepper to taste
Nutrition value
402
calories per serving
23 g Fat31 g Protein17 g Carbs< 1 g FiberOther
Current Totals
23 g Fat
31 g Protein
17 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
17 g
Protein
31 g
Fiber
1 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
149 mg
Iron
3 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
324 mg
Selenium
41 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment