Ingredients For Two-Bean And Corn Chipotle Turkey Chili Recipe
1 teaspoon Olive oil
3 Garlic cloves, minced
1 Yellow onion, chopped
1 Red pepper, diced
2 tablespoon Chili powder
0.1200000000000001 teaspoon Chipotle chili pepper
2 teaspoon Cumin
1 teaspoon Oregano
1 pound Lean ground turkey
1 ounce Can muir glen tomato sauce
1 ounce Can muir glen fire roasted tomato sauce with chipotle peppers
2 Whole chipotle peppers in adobo sauce, minced
0.5 cup Water or chicken broth
14.5 ounce 1 can sweet corn
1 ounce Can black beans, rinsed and drained
1 ounce Can kidney beans, rinsed and drained
As required Salt and pepper, to taste
Sour cream, shredded cheese, cilantro and tortilla chips for serving, if desired
Nutrition value
250
calories per serving
6 g Fat22 g Protein28 g Carbs9 g FiberOther
Current Totals
6 g Fat
22 g Protein
28 g Carbs
9 g Fiber
MacroNutrients
Carbs
28 g
Protein
22 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
91 mg
Iron
4 mg
Vitamin A
640 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
292 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
