This Tuscan White Bean, Sausage and Kale Soup is quick and easy to make, and full of the most comforting Italian flavors. Its also naturally gluten-free and freezes beautifully.
1 bunch lacinato or curly kale, roughly chopped with tough stems removed
sea salt and freshly cracked black pepper
freshly grated Parmesan cheese
Nutrition value
572
calories per serving
41 g Fat41 g Protein10 g Carbs5 g FiberOther
Current Totals
41 g Fat
41 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
41 g
Fiber
5 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
135 mg
Iron
4 mg
Vitamin A
1087 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
427 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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