Tuscan White Bean Stew Recipe
Recipe By Cookr
A tuscan white bean stew recipe.
3.8
30 Rating -
Rate
Non Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook
1hr 50m.total
20m.Prep
1hr 30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuscan White Bean Stew Recipe
- 0.17 cup Dry cannellini beans soaked overnight
- 0.17 cup Dry sorghum soaked overnight (optional, leave out, or sub quinoa during the last 15 minutes of cooking
- 0.17 tablespoon Olive oil
- 0.17 cup Diced onion
- 1/2 Cloves chopped garlic
- 0.92 cup Diced fennel bulb
- 0.17 cup Diced carrot
- 0.92 cup Sliced celery
- 0.17 cup Diced tomato
- 1 cup Chicken stock
- 0.17 teaspoon Herbs de provence
- 0.17-0.33 cup Chopped kale
- As required Salt and pepper to taste
Nutrition
value
value
970
calories per serving
45 g Fat56 g Protein104 g Carbs66 g FiberOther
Current Totals
- Fat45g
- Protein56g
- Carbs104g
- Fiber66g
MacroNutrients
- Carbs104g
- Protein56g
- Fiber66g
Fats
- Fat45g
Vitamins & Minerals
- Calcium1820mg
- Iron32mg
- Vitamin A1918mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B319mg
- Vitamin B61mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C106mg
- Vitamin E2mg
- Copper3mcg
- Magnesium679mg
- Manganese11mg
- Phosphorus1156mg
- Selenium43mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr