A fresh marinated tomato and fennel salad serves as the perfect base for these grilled tuna steaks. This is a 20-minute meal that you'll be proud to serve to family and guests.
Ingredients For Tuscan Tuna With Tomato Salad Recipe
1 inch 4 fresh or frozen tuna steaks, about thick
3 teaspoon White wine vinegar, divided
1 teaspoon Olive oil
0.5 teaspoon Dried italian seasoning, crushed
0.25 teaspoon Salt
0.5 teaspoon Ground pepper, divided
2 Medium Tomatoes, Seeded And Chopped
0.5 cup Thinly sliced fennel bulb
0.25 cup Chopped Fresh Basil
1 Medium shallot, halved and thinly sliced
1 Clove Garlic, Minced
1 tablespoon Pine nuts, toasted and chopped
Nutrition value
121
calories per serving
6 g Fat5 g Protein14 g Carbs9 g FiberOther
Current Totals
6 g Fat
5 g Protein
14 g Carbs
9 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
250 mg
Iron
4 mg
Vitamin A
698 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
2 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
142 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
