15 ounce 1 can cannellini beans, rinsed and drained
5 ounce 2 cans albacore tuna packed in oil, undrained and broken into chunks
0.5 cup Thinly sliced red onion
4 cup Arugula or mixed spring greens, lightly packed
1 cup Grape or cherry tomatoes, halved
Salt
Ground black pepper
Nutrition value
117
calories per serving
< 1 g Fat12 g Protein13 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
12 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
12 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
254 mg
Iron
3 mg
Vitamin A
311 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
24 mg
Vitamin B9
646 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
0 mg
Phosphorus
191 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
