Ingredients For Tuscan-Style Bean Stew With Sea Bass Recipe
2 T olive oil
1 Medium onion, diced
1 cup Peeled, diced carrot
1 cup Diced Celery
3 Smashed and rough chopped garlic cloves
2 cup Diced Tomatoes
3 cup Cannellini Beans
4 cup Chicken Stock
1 cup Water, depending on if using canned or dried beans
2 tablespoon Fresh Sage
0.5 teaspoon Kosher salt
0.25 teaspoon Cracked Pepper
4 ounce Foursea bass fillets
Oil, salt and pepper for fish
Nutrition value
398
calories per serving
24 g Fat36 g Protein11 g Carbs9 g FiberOther
Current Totals
24 g Fat
36 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
36 g
Fiber
9 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
207 mg
Iron
6 mg
Vitamin A
2163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
2 mg
Phosphorus
394 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
