1 tablespoon Finely minced garlic, about 4 5 cloves
1 Red bell pepper, cut into thin strips or chopped
0.5 cup Low sodium chicken broth
6 ounce Fresh spinach
0.5 cup Heavy cream
2 teaspoon Cornstarch
1 cup Lowfat milk
1 cup Freshly grated parmesan cheese
1 pound Fettuccine
Nutrition value
277
calories per serving
16 g Fat15 g Protein17 g Carbs2 g FiberOther
Current Totals
16 g Fat
15 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
15 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
299 mg
Iron
3 mg
Vitamin A
840 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
2 mg
Phosphorus
246 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment