0.25 teaspoon Ground pepper or crushed black pepper
1 Bay leaf
0.5 teaspoon Cumin seeds
6 Green cardamoms
6 Cloves
2 inch Cinnamon
1 Strand mace
1 Star anise
0.25 cup Coriander leaves chopped
Nutrition value
2065
calories per serving
66 g Fat40 g Protein325 g Carbs43 g FiberOther
Current Totals
66 g Fat
40 g Protein
325 g Carbs
43 g Fiber
MacroNutrients
Carbs
325 g
Protein
40 g
Fiber
43 g
Fats
Fat
66 g
Vitamins & Minerals
Calcium
310 mg
Iron
11 mg
Vitamin A
500 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
233 mg
Manganese
14 mg
Phosphorus
541 mg
Selenium
8 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment