Ingredients For Turkish Tomato Salad With Fresh Herbs Recipe
1.5 cup Shelled unsalted pistachios or walnuts
0.5 cup Pomegranate molasses
0.25 cup Extra virgin olive oil
Salt
2 pound Tomatoes, finely chopped, or cherry tomatoes, quartered
4 bunch Scallions, Finely Chopped
2 cup Chopped flat leaf parsley
1 cup Chopped mint leaves
0.5 inch 1 medium cucumberpeeled, seeded and cut into chunks
Nutrition value
317
calories per serving
21 g Fat12 g Protein21 g Carbs10 g FiberOther
Current Totals
21 g Fat
12 g Protein
21 g Carbs
10 g Fiber
MacroNutrients
Carbs
21 g
Protein
12 g
Fiber
10 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
249 mg
Iron
6 mg
Vitamin A
2137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
198 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
