1 cup Bulgar wheat, soaked, or 1 cup cooked rice, or other cooked grain
2 teaspoon Salt
2 teaspoon Cumin
1 teaspoon Dried mint
1 teaspoon Coriander
1 teaspoon Sumac
0.5 teaspoon Chili flakes
0.5 teaspoon Cinnamon
0.5 cup Pinenuts
Nutrition value
396
calories per serving
13 g Fat28 g Protein36 g Carbs11 g FiberOther
Current Totals
13 g Fat
28 g Protein
36 g Carbs
11 g Fiber
MacroNutrients
Carbs
36 g
Protein
28 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
96 mg
Iron
5 mg
Vitamin A
1103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
1 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
5 mg
Phosphorus
392 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment