This turkey white bean pumpkin chili is a healthy chili made with ingredients that are nutritious, but also totally satisfying. Prep the chili in the morning and dinner will be ready by the time you get home from work
Ingredients For Turkey White Bean Pumpkin Chili Recipe
2 teaspoon Olive oil, divided
1 pound 99% lean ground turkey
1 Small onion, chopped
3 Garlic cloves, chopped
2 teaspoon Cumin
1 can Northern or navy beans, drained and rinsed
1 can Pumpkin puree
1 can Chopped green chiles
2 cup Low sodium fat free chicken broth
1 teaspoon Chili powder
1 teaspoon Dried oregano
2 Bay leaves
Sour cream or plain greek yogurt, for topping
Chopped cilantro and chives, for topping
Nutrition value
181
calories per serving
7 g Fat18 g Protein10 g Carbs3 g FiberOther
Current Totals
7 g Fat
18 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
18 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
134 mg
Iron
3 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
