1 Packet mccormick 30% less sodium taco seasoning mix
0.5 C. of red bell pepper
0.5 C. of green bell pepper
2 C. of swanson 33% less sodium chicken broth
1 can Bush's reduced sodium great northern beans
1 can Ro tel tomatoes with green chiles
1 can Hunts tomato sauce
6 tablespoon Dannon oikos plain greek yogurt
0.25 C. of fresh cilantro
1 Avocado
0.5 C. of kraft reduced fat finely shredded mexican cheese blend
Nutrition value
46
calories per serving
2 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
2 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
391 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment