Pistou, a blend of basil, garlic, parmesan cheese, and olive oil, is the french counterpart of italian pesto. It adds a burst of fresh flavor to this soup, which makes use of leftover turkey.
19 ounce 1 can cannellini beans, rinsed and drained
1 Medium fennel bulb, trimmed and chopped
1.5 teaspoon Dried thyme, crushed
1 teaspoon Salt
0.5 teaspoon Ground black pepper
2 Bay leaves
2 cup Chopped cooked turkey or chicken
2 Medium zucchini, chopped
10 ounce 1 package frozen green beans
0.5 cup Dried orzo pasta or other small pasta
Pistou
Shredded parmigiano reggiano cheese
2 cup Firmly packed fresh basil leaves
2 tablespoon Grated parmigiano reggiano cheese
4 tablespoon 2 olive oil
6 Cloves garlic, halved
Nutrition value
292
calories per serving
15 g Fat22 g Protein24 g Carbs13 g FiberOther
Current Totals
15 g Fat
22 g Protein
24 g Carbs
13 g Fiber
MacroNutrients
Carbs
24 g
Protein
22 g
Fiber
13 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
404 mg
Iron
8 mg
Vitamin A
596 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
4 mg
Phosphorus
286 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment