These turkey stuffed peppers are an easy, healthy dinner recipe that the family will love full of ground turkey, brown rice, salsa, cheese & extra veggies
0.25 cup Spinach frozen, thawed, drained and squeeze
5 Bell peppers halved, core in but seeds removed
0.25 cup Water
Nutrition value
605
calories per serving
17 g Fat38 g Protein74 g Carbs6 g FiberOther
Current Totals
17 g Fat
38 g Protein
74 g Carbs
6 g Fiber
MacroNutrients
Carbs
74 g
Protein
38 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
352 mg
Iron
7 mg
Vitamin A
1092 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
197 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
541 mg
Selenium
33 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment