Spiced with fresh jalapeos and taco seasoning, and sprinkled with pepper jack cheese, turkey-stuffed peppers are a protein-packed, veggie-laden, hassle-free meal that everyone will love.
Ingredients For Turkey And Quinoa Stuffed Bell Peppers Recipe
1 pound Ground Turkey
0.5 teaspoon Salt
1 Small onion, minced
3 Cloves Garlic, Minced
1 cup Quinoa, cooked according to package instructions
1 can Fire Roasted Tomatoes
1 Jalapeno, Minced
2 tablespoon Taco Seasoning
1 can Black Beans, Rinsed And Drained
1.5 cup Pepper Jack Cheese, Grated
4 Large Bell Peppers
Cilantro
Avocado
Nutrition value
189
calories per serving
5 g Fat17 g Protein17 g Carbs9 g FiberOther
Current Totals
5 g Fat
17 g Protein
17 g Carbs
9 g Fiber
MacroNutrients
Carbs
17 g
Protein
17 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
100 mg
Iron
4 mg
Vitamin A
374 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
194 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
