Ingredients For Turkey Lasagna With Spinach And Ricotta Recipe
500 gram Minced/ground turkey
1 Onion
1 Carrot
2 Garlic cloves
1 tin Chopped tomatoes
1 cup Chicken stock/broth
0.5 teaspoon Salt
0.25 teaspoon Black pepper
2 Bay leaves
250 gram Ricotta cheese
1 cup Frozen spinach, tawned
30 gram Butter
1 tablespoon Plain flour
250 milliliter Milk
1 teaspoon Dijon mustard
50 gram Grated cheddar cheese
50 gram Grated parmesan cheese
1 tablespoon Chopped fresh parsley
1 tablespoon Oil
8 Lasagna sheets
Nutrition value
600
calories per serving
30 g Fat59 g Protein23 g Carbs5 g FiberOther
Current Totals
30 g Fat
59 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
59 g
Fiber
5 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
703 mg
Iron
6 mg
Vitamin A
1925 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
751 mg
Selenium
59 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
