Ingredients For Turkey Snow Pea And Wild Rice Salad Recipe
100 gram Packet wild rice
200 gram Snow peas, trimmed, thinly sliced
1 bunch Asparagus, trimmed, thinly sliced
4 Turkey breast steaks
2 tablespoon Lemon juice
3 teaspoon Extra virgin olive oil
0.5 teaspoon Honey
1 bunch Small watercress, washed, leaves picked
2 tablespoon Chopped Fresh Chives
70 gram Dried Blueberries
Nutrition value
195
calories per serving
4 g Fat9 g Protein32 g Carbs6 g FiberOther
Current Totals
4 g Fat
9 g Protein
32 g Carbs
6 g Fiber
MacroNutrients
Carbs
32 g
Protein
9 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
116 mg
Iron
3 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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