Turkey Wild Rice Salad Recipe

Recipe By Slurrp

This Turkey Wild Rice Salad is a delicious and nutritious dish that combines the flavors of tender turkey, nutty wild rice, and crunchy vegetables. It is a perfect option for a light and refreshing meal or a side dish. The combination of protein-rich turkey and fiber-packed wild rice makes it a satisfying and healthy choice. The salad is dressed with a tangy vinaigrette that adds a burst of flavor to every bite. It can be served chilled or at room temperature, making it a versatile option for picnics, potlucks, or weekday lunches.

4.9
13 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
Turkey Wild Rice Salad
plan
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ingredients serve

Ingredients for Turkey Wild Rice Salad Recipe

  • 0.17 cup Wild Rice
  • 0.33 cup Diced Cooked Turkey
  • 0.17 cup Diced Celery
  • 0.08 cup Diced Red Onion
  • 0.08 cup Dried Cranberries
  • 1/25 cup Extra Virgin Olive Oil
  • 0.33 tablespoon Lemon Juice
  • 0.17 tablespoon Dijon Mustard
  • 0.17 tablespoon Honey
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • as per your need Fresh Herbs For Garnish

Directions: Turkey Wild Rice Salad Recipe

Cooking Directions

  • STEP 1.Cook the wild rice according to the package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked wild rice, diced turkey, chopped vegetables, and dried cranberries.
  • STEP 3.In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the vinaigrette.
  • STEP 4.Pour the vinaigrette over the salad and toss gently to coat all the ingredients.
  • STEP 5.Refrigerate the salad for at least 1 hour to allow the flavors to meld together.
  • STEP 6.Serve the Turkey Wild Rice Salad chilled or at room temperature, garnished with fresh herbs if desired.

Cooking Tips

  • You can use leftover cooked turkey or roast turkey breast for this recipe.
  • Feel free to add other vegetables like diced cucumber, bell peppers, or cherry tomatoes.
  • For extra crunch, you can add toasted nuts or seeds to the salad.
  • If you prefer a vegetarian version, you can omit the turkey and add more vegetables or cooked chickpeas.

Storage and Serving

  • Leftover Turkey Wild Rice Salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving, give the salad a good toss to redistribute the dressing.
  • This salad is great for meal prep and can be enjoyed as a quick and healthy lunch throughout the week.
Nutrition
value
170
calories per serving
11 g Fat9 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp