Ingredients For Turkey Sausage-Stuffed Delicata Squash Recipe
1 Delicata squash, halved lengthwise and seeded
2 teaspoon Olive oil
1 tablespoon Olive oil
2 Italian turkey sausages , casings removed
0.25 cup Finely Chopped Celery
0.25 cup Finely Chopped Onion
2 Cloves Garlic, Minced
0.25 teaspoon Dried Sage
0.25 teaspoon Dried Rosemary
0.25 teaspoon Dried Thyme
0.25 cup Cooked wild rice
2 tablespoon Coarsely chopped dried cherries
2 tablespoon Chopped Fresh Parsley
Nutrition value
224
calories per serving
12 g Fat4 g Protein25 g Carbs5 g FiberOther
Current Totals
12 g Fat
4 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
4 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
101 mg
Iron
3 mg
Vitamin A
599 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
2 mg
Phosphorus
56 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
