Turkey, Quinoa, And Zucchini Mini Meatloaves Recipe
Recipe By All Recipes
For the perfect portable meal prep idea, bake a batch of these mini meatloaves packed with flavorful zucchini, turkey, and quinoa covered in a spicy sambal oelek sauce.
Ingredients For Turkey, Quinoa, And Zucchini Mini Meatloaves Recipe
1 cup Water
0.5 cup Quinoa, rinsed well
1 Medium Zucchini
1 teaspoon Olive oil
0.75 cup Sambal oelek , divided
1 Small red onion, finely chopped
2 Large egg whites
3 Cloves garlic, minced
1 tablespoon Chopped Fresh Parsley
1 teaspoon Dried italian seasoning
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
1 pound Ground skinless turkey breast
Nutrition value
216
calories per serving
9 g Fat22 g Protein10 g Carbs4 g FiberOther
Current Totals
9 g Fat
22 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
22 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
214 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
