Turkey Pinto Bean Salad With Southern Molasses Dressing Recipe
Recipe By Taste Of Home
This salad is a welcome alternative to the usual post-Thanksgiving fare. It's a tasty main dish loaded with good-for-you protein. Lily Julow, Lawrenceville, Georgia.
Ingredients For Turkey Pinto Bean Salad With Southern Molasses Dressing Recipe
0.5 cup Oil packed sun dried tomatoes
1 Garlic clove, peeled and halved
0.5 cup Molasses
3 tablespoon Cider vinegar
1 teaspoon Prepared Mustard
0.5 teaspoon Salt
0.25 teaspoon Coarsely ground pepper
3 cup Cubed cooked turkey breast
2 can Pinto beans, rinsed and drained
1 Medium green pepper, diced
2 Celery ribs, diced
1 cup Chopped Sweet Onion
0.25 cup Minced Fresh Parsley
Lettuce leaves, optional
Nutrition value
144
calories per serving
6 g Fat18 g Protein3 g Carbs3 g FiberOther
Current Totals
6 g Fat
18 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
18 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
728 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
170 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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