Turkey Pinto Bean Salad With Southern Molasses Dressing Recipe
Recipe By Taste Of Home
This salad is a welcome alternative to the usual post-Thanksgiving fare. It's a tasty main dish loaded with good-for-you protein. Lily Julow, Lawrenceville, Georgia.
3.7
29 Rating -
Rate
Non Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turkey Pinto Bean Salad With Southern Molasses Dressing Recipe
- 0.08 cup Oil packed sun dried tomatoes
- 0.17 Garlic clove, peeled and halved
- 0.08 cup Molasses
- 1/2 tablespoon Cider vinegar
- 0.17 teaspoon Prepared Mustard
- 0.08 teaspoon Salt
- 1/25 teaspoon Coarsely ground pepper
- 1/2 cup Cubed cooked turkey breast
- 0.33 can Pinto beans, rinsed and drained
- 0.17 Medium green pepper, diced
- 0.33 Celery ribs, diced
- 0.17 cup Chopped Sweet Onion
- 1/25 cup Minced Fresh Parsley
- As required Lettuce leaves, optional
Nutrition
value
value
144
calories per serving
6 g Fat18 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein18g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein18g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium55mg
- Iron2mg
- Vitamin A728mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus170mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home