2 tablespoon 1 small onion chopped very fine minced onions
4 Garlic cloves minced
3 tablespoon Liquid egg whites or 1 large egg
3 tablespoon Ketchup
1 tablespoon Dry basil
0.25 teaspoon Black pepper
Nutrition value
97
calories per serving
3 g Fat10 g Protein6 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
10 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
10 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment