Flavorful, tender and juicy meatballs lean ground turkey is mixed with breadcrumbs, flavorful onion, garlic, parmesan cheese and herbs, then formed into bite size rounds and oven baked. makes about 4 meatballs per person.
0.33000000000000007 cup Dry bread crumbs, homemade or store bought
3 tablespoon Milk
0.5 cup Finely shredded parmesan cheese, plus more for serving if desired
0.25 cup Very finely chopped yellow onion
2 teaspoon Minced garlic
2 tablespoon Chopped fresh parsley, plus more for garnish
2 tablespoon Chopped fresh basil, plus more for garnish
0.5 teaspoon Dried oregano
1 pound 93% lean ground turkey, very cold, i recommend jennie o since it's less wet and sticky
1 Large egg yolk
0.75 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
1 tablespoon Olive oil
1 Jar marinara sauce
Nutrition value
370
calories per serving
17 g Fat36 g Protein19 g Carbs2 g FiberOther
Current Totals
17 g Fat
36 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
36 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
272 mg
Iron
5 mg
Vitamin A
287 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
470 mg
Selenium
40 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment