The flavorful chili has plenty of vegetables and lean turkey breast, and uses canned black beans so it's ready in less than an hour. Serve topped with a dollop of yogurt or sour cream for a rich taste.
1 can No salt added black beans, rinsed and drained
0.25 cup Finely snipped fresh cilantro
0.25 cup Chopped Green Onions
2 tablespoon Lime juice
Nutrition value
362
calories per serving
15 g Fat41 g Protein12 g Carbs4 g FiberOther
Current Totals
15 g Fat
41 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
41 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
110 mg
Iron
3 mg
Vitamin A
377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
318 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment