0.5 cup Yellow corn kernels, raw, canned, or frozen
0.25 teaspoon Apple cider vinegar
1 cup Unsalted chicken stock
0.5 cup Sour cream, for garnish
0.5 cup Cheddar cheese, grated, for garnish
0.25 cup Green onion, sliced, for garnish
Nutrition value
388
calories per serving
15 g Fat30 g Protein32 g Carbs14 g FiberOther
Current Totals
15 g Fat
30 g Protein
32 g Carbs
14 g Fiber
MacroNutrients
Carbs
32 g
Protein
30 g
Fiber
14 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
217 mg
Iron
6 mg
Vitamin A
1087 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
226 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
2 mg
Phosphorus
438 mg
Selenium
28 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment