Turkey Chili Taco Soup Recipe

Name: Turkey Chili Taco Soup Recipe
Total time: 20 min
Yield: 9
Cuisine: Mexican

Recipe By Skinny Taste

Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.

3.6

18 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Turkey Chili Taco Soup Recipe

cooking spray
1.2999999999999998 pound 99% Lean Ground Turkey
1 medium onion, chopped
1 bell pepper, chopped
10 ounce can rotel tomatoes with green chilies
15 ounce canned or frozen corn, drained
15 ounce no salt added kidney beans, drained
8 ounce tomato sauce
16 ounce fat free refried beans
1 packet low sodium taco seasoning, or use homemade
2.5 cup less sodium chicken broth

Nutrition
value

386

calories per serving

8 g Fat36 g Protein39 g Carbs13 g FiberOther

Current Totals

8 g Fat
36 g Protein
39 g Carbs
13 g Fiber

MacroNutrients

Carbs
39 g
Protein
36 g
Fiber
13 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
203 mg
Iron
5 mg
Vitamin A
688 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
217 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
446 mg
Selenium
31 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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