Turkey Taco Soup Recipe
Recipe By Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make turkey taco soup
4.7
27 Rating -
Rate
Non Vegdiet
1hr 10minstotal
1hr 10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Turkey Taco Soup Recipe
- 1/4 pound Ground Turkey
- 1/2 tablespoon Olive oil
- 1/4 Small Onion, Diced
- 0.13 A bell pepper, diced
- 3/4 Cloves Of Garlic, Minced
- 3.50-0.13 ounce Can of tomato sauce
- 1.50 cup Water
- 3.50-0.13 ounce Can of corn, drained and rinsed
- 3.50-0.13 ounce Can of kidney beans, drained and rinsed
- 0.38 tablespoon Taco Seasoning
- 0.38 tablespoon Beef bouillon powder
- As required Chopped cilantro
- As required Chopped Scallions
- As required Sour cream
- As required Tortilla Chips
Nutrition
value
value
436
calories per serving
16 g Fat36 g Protein35 g Carbs16 g FiberOther
Current Totals
- Fat16g
- Protein36g
- Carbs35g
- Fiber16g
MacroNutrients
- Carbs35g
- Protein36g
- Fiber16g
Fats
- Fat16g
Vitamins & Minerals
- Calcium167mg
- Iron7mg
- Vitamin A788mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9248mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper1mcg
- Magnesium163mg
- Manganese2mg
- Phosphorus450mg
- Selenium35mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laura in the Kitchen