1 pound Honeysuckle white ground turkey or lean ground turkey
2 teaspoon Olive oil
1 Medium onion, diced
2 Cloves garlic, minced
3 tablespoon Chili powder
1 teaspoon Ground cumin
0.5 teaspoon Onion powder
0.5 teaspoon Garlic powder
dash Dash of cayenne pepper
1 can Crushed tomatoes
1 can Pinto beans
1 teaspoon Sugar
As required Salt and pepper, to taste
1 Ne bag of your favorite corn chips
Chopped lettuce
Diced tomato
Sliced green onion
Chopped cilantro
Sour cream
NaN Shredded cheese
Sliced jalapeno
Chopped avocado
Nutrition value
136
calories per serving
7 g Fat16 g Protein2 g Carbs2 g FiberOther
Current Totals
7 g Fat
16 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
16 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
163 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
