Turkey Bolognaise Recipe

Name: Turkey Bolognaise Recipe
Total time: 55 min
Yield: 4
Cuisine: Turkish

Recipe By Taste

Low in fat and full on flavour, turkey mince is a bargain to buy in bulk, freeze and gobble up later

4.4

28 Rating - Rate

Non Vegdiet

55minstotal

10minsPrep

45minsCook

ingredients serves

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Ingredients For Turkey Bolognaise Recipe

2 tablespoon Olive oil
1 Large brown onion, chopped
2 Garlic Cloves, Crushed
1 Medium green capsicum, chopped
1 Small eggplant, chopped
0.5 cup Semi dried tomatoes
500 gram Inghams turkey mince
0.25 cup Tomato paste
400 gram Can chopped tomatoes
0.6699999999999999 cup Massel chicken style liquid stock
0.5 cup Fresh basil leaves, torn
Cooked rigatoni pasta, to serve

Nutrition
value

329

calories per serving

19 g Fat33 g Protein6 g Carbs6 g FiberOther

Current Totals

19 g Fat
33 g Protein
6 g Carbs
6 g Fiber

MacroNutrients

Carbs
6 g
Protein
33 g
Fiber
6 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
102 mg
Iron
5 mg
Vitamin A
1487 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
340 mg
Selenium
32 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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