A lunch box favorite, this yummy wrap is enhanced with a flavorful black bean and corn salsa recipe. Prepare in less than 30 minutes from start to finish.
1 2 canned chipotle peppers in adobo sauce, drained and finely chopped
10 inch 6 flour tortillas or flat bread wraps
12 ounce Sliced cooked turkey or chicken
1 Recipe black bean corn salsa
1 Avocado, halved, seeded, peeled, and sliced
15 ounce 1 can black beans, rinsed and drained
1 cup Chopped, seeded tomatoes
0.5 cup Frozen whole kernel corn, thawed
2 tablespoon Thinly sliced green onions
2 tablespoon Snipped fresh cilantro
1 tablespoon Cooking oil
1 tablespoon Lime juice
0.25 teaspoon Salt
0.25 teaspoon Ground cumin
0.25 teaspoon Ground black pepper
Nutrition value
128
calories per serving
7 g Fat13 g Protein3 g Carbs2 g FiberOther
Current Totals
7 g Fat
13 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
13 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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