500 gram Turkey sausages , about 5, casings removed
1 Small onion , diced
1 Jalapeno , or poblano pepper, seeded and diced
1 Garlic clove , minced
2 teaspoon Chili powder
2 tablespoon Tomato paste
900 milliliter Carton low sodium chicken broth
540 milliliter Can white kidney beans , drained and rinsed
2 cup Packed chopped kale
0.25 cup Lime juice
Nutrition value
743
calories per serving
15 g Fat84 g Protein60 g Carbs23 g FiberOther
Current Totals
15 g Fat
84 g Protein
60 g Carbs
23 g Fiber
MacroNutrients
Carbs
60 g
Protein
84 g
Fiber
23 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
290 mg
Iron
10 mg
Vitamin A
578 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
484 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
280 mg
Manganese
1 mg
Phosphorus
916 mg
Selenium
76 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
