Current Totals
Fat
15g
Protein
84g
Carbs
60g
Fiber
23g
MacroNutrients
Carbs
60g
Protein
84g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
290mg
Iron
10mg
Vitamin A
578mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
484mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
2mg
Copper
2mcg
Magnesium
280mg
Manganese
1mg
Phosphorus
916mg
Selenium
76mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment