Warm up this winter with this healthy chili recipe full of turkey and white beans. get all the flavor of a slowsimmered chili in less than half the time with this speedy version.
Ingredients For Turkey and White Bean Chili Recipe
2 tablespoon Canola oil
1 pound Ground turkey
Coarse salt and ground pepper
1 Large onion, chopped
2 No.s Jalape , diced
2 teaspoon Ground cumin
1 tablespoon Tomato paste
2 can Cannellini beans, drained and rinsed
2 can Reduced sodium chicken broth
1 cup Water
Sour cream, cilantro, and radishes for garnish
Nutrition value
224
calories per serving
13 g Fat24 g Protein2 g Carbs3 g FiberOther
Current Totals
13 g Fat
24 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
24 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
57 mg
Iron
3 mg
Vitamin A
292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
240 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
