Ingredients For Turkey And White Bean Stuffed Peppers Recipe
2 teaspoon Extra virgin olive oil
1 Sweet onion chopped
5 Garlic cloves minced
0.5 cup Chopped spinach frozen
0.5 cup Italian parsley chopped
0.5 cup Italian parsley chopped
4 Large yellow bell peppers
1 pound Ground turkey
0.5 teaspoon Cumin
2 teaspoon Adobo seasoning
dash Dash of cayenne pepper optional
0.5 cup White wine
15.5 ounce Can cannellini beans drained and rinsed
1 cup Cheese shredded
Nutrition value
368
calories per serving
16 g Fat34 g Protein14 g Carbs7 g FiberOther
Current Totals
16 g Fat
34 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
34 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
287 mg
Iron
5 mg
Vitamin A
1238 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
198 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
3 mg
Phosphorus
401 mg
Selenium
35 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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