2 cup Cooked white and dark meat, large shreds turkey
1 cup Turkey stock chicken stock
1 can Drained and rinsed black beans
1 tablespoon Lime juice
0.5 pound Uncooked ziti pasta
Nutrition value
141
calories per serving
6 g Fat13 g Protein18 g Carbs2 g FiberOther
Current Totals
6 g Fat
13 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
13 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
137 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment