Ingredients For Squash Turkey and Bean Burritos Recipe
400 gram Pkg chopped butternut squash
2 tablespoon Canola oil
1 Onion , chopped
2 teaspoon Chili powder
450 gram Lean ground turkey
1 cup Black beans , drained and rinsed
0.5 teaspoon Salt
6 Large size whole wheat tortillas
1 cup Chopped fresh cilantro
0.5 cup Shredded monterey jack
Salsa , optional
Sour cream , optional
Nutrition value
278
calories per serving
14 g Fat26 g Protein10 g Carbs5 g FiberOther
Current Totals
14 g Fat
26 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
26 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
110 mg
Iron
5 mg
Vitamin A
1688 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
260 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment