Ingredients For Tuna Steaks With Chilli And Lime Butter Recipe
4 Fresh tuna steaks
10 milliliter Sunflower oil
100 gram Butter, Softened
5 milliliter Red chilli paste
15 milliliter Lime juice
30 milliliter Fresh chopped coriander
350 gram Prepared green veg such as courgettes, broccoli and mangetout
Nutrition value
178
calories per serving
4 g Fat25 g Protein7 g Carbs4 g FiberOther
Current Totals
4 g Fat
25 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
25 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
75 mg
Iron
2 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
57 mg
Vitamin B9
1218 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
343 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment