Tuna Salad Pockets Recipe

Name: Tuna Salad Pockets Recipe
Total time: 5 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Tuna salad served with pita bread halves has a zesty vinaigrette dressing, capers for flavor, and almonds for crunch. Your delicious lunch is ready in just a few minutes.

4.4

22 Rating - Rate

Non Vegdiet

5minstotal

ingredients serves

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Ingredients For Tuna Salad Pockets Recipe

1 can Solid white tuna, drained
0.25 cup Finely Chopped Onion
0.25 cup Thinly sliced celery
0.25 cup Shredded Carrot
1 tablespoon Capers, Rinsed And Drained
2 tablespoon Olive oil
2 tablespoon Lime juice
1 tablespoon Dijon Style Mustard
1 tablespoon Champagne vinegar or white wine vinegar
1.5 cup Torn mixed salad greens
0.5 cup Slivered Almonds, Toasted

Nutrition
value

186

calories per serving

18 g Fat4 g Protein2 g Carbs4 g FiberOther

Current Totals

18 g Fat
4 g Protein
2 g Carbs
4 g Fiber

MacroNutrients

Carbs
2 g
Protein
4 g
Fiber
4 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
63 mg
Iron
2 mg
Vitamin A
453 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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