Tuna And Rocket Pasta Recipe

Name: Tuna And Rocket Pasta Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste

4.2

23 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Tuna And Rocket Pasta Recipe

400 gram Dried spiral pasta
1 tablespoon Olive oil
2 Red Onions, Thinly Sliced
2 Garlic Cloves, Crushed
0.33000000000000007 cup Kalamata olives, pitted, quartered
0.33000000000000007 cup Bought sun-dried tomato pesto
425 gram Can tuna chunks in springwater, drained, flaked

Nutrition
value

516

calories per serving

19 g Fat41 g Protein84 g Carbs5 g FiberOther

Current Totals

19 g Fat
41 g Protein
84 g Carbs
5 g Fiber

MacroNutrients

Carbs
84 g
Protein
41 g
Fiber
5 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
56 mg
Iron
4 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
73 mg
Vitamin B9
1485 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
532 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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