Tuna Rice Salad Recipe

Recipe By Taste

This tuna rice salad makes for a healthy and delicious mid week lunch recipe. See notes section for fodmap diet tips.

4.2
25 Rating - Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook

ingredients serves

4
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Ingredients For Tuna Rice Salad Recipe

Nutrition
value
592
calories per serving
7 g Fat24 g Protein106 g Carbs7 g FiberOther

Current Totals

  • 7 g Fat
  • 24 g Protein
  • 106 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    106 g
  • Protein
    24 g
  • Fiber
    7 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    7 mg
  • Vitamin A
    694 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    32 mg
  • Vitamin B9
    697 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    126 mg
  • Manganese
    1 mg
  • Phosphorus
    377 mg
  • Selenium
    11 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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