Ingredients For Tuna Pasta Salad With Green Olives Recipe
2 cup Whole grain pasta, cooked in boiling salted water and drained well
6 ounce Good quality tuna packed in olive oil, drained
8 Large spanish green olives, cut into 1/2 moon slices
2 Small persian cucumbers, cut into very small dice
As required Salt and fresh ground black pepper to taste
1 Lemon zest and lemon juice from ne large lemon
1 teaspoon Olive brine
3 teaspoon Mayo
1 teaspoon Olive oil
Nutrition value
620
calories per serving
46 g Fat14 g Protein77 g Carbs4 g FiberOther
Current Totals
46 g Fat
14 g Protein
77 g Carbs
4 g Fiber
MacroNutrients
Carbs
77 g
Protein
14 g
Fiber
4 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
202 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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