Ingredients For Tuna Pasta With Capers And Parsley Recipe
2 tablespoon Extra virgin olive oil
5 Large garlic cloves thinly sliced
0.25 teaspoon A dried red pepper flakes
3 tablespoon Drained non pareil capers roughly chopped
0.5 cup A dry white wine such as pinot grigio
2 can Bella portofino solid yellowfin tuna in extra virgin olive oil
As required Kosher salt to taste
As required Freshly ground black pepper to taste
1 pound Dried linguini pasta
0.5 cup A packed italian flat leaf parsley leaves, finely chopped plus more for garnishing
Nutrition value
333
calories per serving
9 g Fat16 g Protein87 g Carbs5 g FiberOther
Current Totals
9 g Fat
16 g Protein
87 g Carbs
5 g Fiber
MacroNutrients
Carbs
87 g
Protein
16 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
219 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
