Ingredients For Tuna And Mushroom Pasta Bake Recipe
300 gram Spirals pasta shapes
40 gram Butter
1 Onion Chopped
2 tablespoon Plain flour
1.5 cup Milk
2 teaspoon Vegetable stock powder
1 pinch Pepper *to taste
2 cup Cheddar cheese coarsely grated
425 gram Canned tuna flaked
200 gram Mushrooms Sliced
Nutrition value
402
calories per serving
15 g Fat40 g Protein45 g Carbs3 g FiberOther
Current Totals
15 g Fat
40 g Protein
45 g Carbs
3 g Fiber
MacroNutrients
Carbs
45 g
Protein
40 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
559 mg
Iron
3 mg
Vitamin A
254 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
48 mg
Vitamin B9
1004 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
0 mg
Phosphorus
660 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
