Current Totals
Fat
23g
Protein
39g
Carbs
51g
Fiber
3g
MacroNutrients
Carbs
51g
Protein
39g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
412mg
Iron
3mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
560mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment